PharmaGuideBlog
The science behind what you take.
Evidence-based guides on supplement interactions, medication depletions, ingredient quality, and the recalls that don't make headlines. Translated into clear, practical guidance.
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3 articles
- Deep Dive
October 15, 2026
Shilajit: what's actually in the bottle
Shilajit is a rock resin whose composition changes with the mountain it came from — and the chemistry literature still says it isn't known with certainty. Here's what metal testing actually found, what "4,000 mg" on a label means, and how to read a lab report.
14 min read - Education
May 15, 2026
GLP-1 nutrient gaps: supplement guide
GLP-1 medications like semaglutide and tirzepatide suppress appetite — which means less food and fewer nutrients. Here's what the research says about the gaps that develop, which supplements are worth discussing, and what to avoid.
16 min read - Deep Dive
May 9, 2026
Statins and CoQ10: what the research actually shows
Statins are associated with lower CoQ10 levels. Whether supplementation helps symptoms is more complicated than the wellness internet makes it out to be. Here's what the controlled trials, meta-analyses, and cardiology guidelines actually say.
16 min read
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